Contraction Timer
Track contractions to know when it's time
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When to Seek Professional Help Sooner
Baby's Movements: If you feel the baby moving less than usual.
Water Breaking: If you notice amniotic fluid.
Heavy Bleeding: If you experience significant vaginal bleeding.
Pain or Pressure: If contractions are painful, or you feel significant pressure in your lower back.
Uncertainty: If you're unsure about your symptoms, it's always best to call your provider or go to the hospital to be safe.
5-1-1 Rule: Go to the hospital when contractions are 5 minutes apart, lasting 1 minute each, for at least 1 hour.